Comparing Nutrients in 300 calories Dried European ChestnutsVS Dried Beechnuts
Weight per 300 calories
Dried European Chestnuts
80.2g
Dried Beechnuts
52g
Dried Beechnuts have 1.5 times more energy per unit of mass than Dried European Chestnuts, which is very high in comparison to other foods. Dried European Chestnuts having high energy density.
Discover which food has more nutrients per 300 calories - Dried European Chestnuts or Dried Beechnuts?
Dried European Chestnuts VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried European Chestnuts or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Dried European Chestnuts vs Dried Beechnuts:
300 calories of Dried European Chestnuts have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Dried Beechnuts.
Both Dried European Chestnuts as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried European Chestnuts vs Dried Beechnuts:
300 calories of Dried European Chestnuts have 1.5 times more Copper, 1.5 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus and 1.5 times more Potassium than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried European Chestnuts as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried European Chestnuts have 3.6 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 7.3 times more Fat, 4.4 times more Saturated Fat, 5.9 times more Omega 3 and 7.6 times more Omega 6 than Dried European Chestnuts.
Both Dried European Chestnuts and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein