Nutrient Comparison: Dried European Chestnuts VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried European Chestnuts versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried European Chestnuts vs Dried Beechnuts:
- Both Dried European Chestnuts and Dried Beechnuts have similar amounts of vitamins per 14 oz
- Both Dried European Chestnuts and Dried Beechnuts provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- Both Dried European Chestnuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried European Chestnuts vs Dried Beechnuts:
- 14 ounces of Dried European Chestnuts have 67 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- Both Dried European Chestnuts and Dried Beechnuts contain similar levels of Copper, Iron, Manganese, Potassium, Sodium and Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried European Chestnuts have 2.3 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Energy, 11.2 times more Fat, 6.8 times more Saturated Fat, 9 times more Omega 3 and 11.7 times more Omega 6 than Dried European Chestnuts.
- Both Dried European Chestnuts and Dried Beechnuts offer comparable quantities of Protein per 14 ounces.