Comparing Nutrients in 300 calories Roasted European ChestnutsVS Dried Japanese Chestnuts
Weight per 300 calories
Roasted European Chestnuts
122g
Dried Japanese Chestnuts
83.3g
Dried Japanese Chestnuts have 1.5 times more energy per unit of mass than Roasted European Chestnuts, which is high in comparison to other foods. Roasted European Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted European Chestnuts or Dried Japanese Chestnuts?
Roasted European Chestnuts VS Dried Japanese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted European Chestnuts or Dried Japanese Chestnuts?
Lets compare vitamin content per 300 calories of Roasted European Chestnuts vs Dried Japanese Chestnuts:
300 calories of Roasted European Chestnuts have 1.7 times more Vitamin B5 than Dried Japanese Chestnuts.
While 300 kcal of Dried Japanese Chestnuts contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.6 times more Vitamin C than Roasted European Chestnuts.
Both Roasted European Chestnuts and Dried Japanese Chestnuts provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
Both Roasted European Chestnuts as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted European Chestnuts vs Dried Japanese Chestnuts:
300 kcal of Dried Japanese Chestnuts contain 1.7 times more Calcium, 1.8 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese and 3.1 times more Zinc than Roasted European Chestnuts.
Both Roasted European Chestnuts and Dried Japanese Chestnuts contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Roasted European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted European Chestnuts have 4.4 times more Omega 3 than Dried Japanese Chestnuts.
Both Roasted European Chestnuts and Dried Japanese Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Dried Japanese Chestnuts provide inadequate amounts of Omega 3
Both Roasted European Chestnuts as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 6 in 300 calories.