Nutrient Comparison: Roasted European Chestnuts VS Dried Japanese Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted European Chestnuts versus 7 oz of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted European Chestnuts vs Dried Japanese Chestnuts:
- 7 oz of Dried Japanese Chestnuts contain 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.4 times more Vitamin C than Roasted European Chestnuts.
- Both Roasted European Chestnuts and Dried Japanese Chestnuts provide similar amounts of Vitamin B5 per seven ounces.
- Both Roasted European Chestnuts as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted European Chestnuts vs Dried Japanese Chestnuts:
- 7 oz of Dried Japanese Chestnuts contain 2.5 times more Calcium, 2.6 times more Copper, 3.7 times more Iron, 3.5 times more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 17 times more Sodium and 4.5 times more Zinc than Roasted European Chestnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted European Chestnuts have 1.8 times more Fat, 3 times more Omega 3 and 2.7 times more Omega 6 than Dried Japanese Chestnuts.
- While 7 oz of Dried Japanese Chestnuts contain 1.5 times more Energy, 1.5 times more Carbohydrate and 1.7 times more Protein than Roasted European Chestnuts.
- 7 ounces of Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6