Toasted Dried Coconut has 3 times more energy per 100g than Canned Coconut Milk. It has very high energy density when compared to other foods. Canned Coconut Milk having above average energy density.
Discover which food has more nutrients per 300 calories - Toasted Dried Coconut or Canned Coconut Milk?
Toasted Dried Coconut VS Canned Coconut Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Dried Coconut or Canned Coconut Milk?
Lets compare vitamin content per 300 calories of Toasted Dried Coconut vs Canned Coconut Milk:
300 calories of Toasted Dried Coconut have 1.8 times more Vitamin B5 and 3.6 times more Vitamin B6 than Canned Coconut Milk.
While 300 kcal of Canned Coconut Milk contain 3.1 times more Vitamin B3 than Toasted Dried Coconut Meat.
300 calories of Toasted Dried Coconut have insufficient amounts of Vitamin B3
300 calories of Canned Coconut Milk have insufficient amounts of Vitamin B5 and Vitamin B6
Both Toasted Dried Coconut Meat as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Dried Coconut vs Canned Coconut Milk:
300 calories of Toasted Dried Coconut have 1.2 times more Copper, 1.2 times more Manganese and 1.2 times more Zinc than Canned Coconut Milk.
While 300 kcal of Canned Coconut Milk contain 2.9 times more Iron, 1.5 times more Magnesium and 1.4 times more Phosphorus than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut and Canned Coconut Milk contain similar levels of Potassium per 300 calories.
Both Toasted Dried Coconut Meat as well as Canned Coconut Milk lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Dried Coconut have 5.3 times more Carbohydrate than Canned Coconut Milk.
While 300 kcal of Canned Coconut Milk contain 1.4 times more Fat and 1.4 times more Saturated Fat than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut and Canned Coconut Milk offer comparable quantities of Energy per 300 calories.
300 calories of Canned Coconut Milk provide inadequate amounts of Carbohydrate
Both Toasted Dried Coconut Meat as well as Canned Coconut Milk provide inadequate amounts of Omega 6 and Protein in 300 calories.