Lets compare vitamin content per 1 kilogram of Toasted Dried Coconut vs Canned Coconut Milk:
Toasted Dried Coconut Meat has 2.8 times more Vitamin B1, more Vitamin B2, 5.3 times more Vitamin B5, 10.9 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Coconut Milk.
While Canned Coconut Milk contains 1.6 times more Vitamin B9 than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut Meat and Canned Coconut Milk have similar amounts of Vitamin B3 per 1 kg.
Both Toasted Dried Coconut Meat as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Toasted Dried Coconut vs Canned Coconut Milk:
Toasted Dried Coconut Meat has 1.5 times more Calcium, 3.6 times more Copper, 2 times more Magnesium, 3.6 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium, 2.8 times more Sodium and 3.7 times more Zinc than Canned Coconut Milk.
While Canned Coconut Milk contains 72.9 times more Water than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut Meat and Canned Coconut Milk have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Toasted Dried Coconut Meat has 3 times more Energy, 2.2 times more Fat, 2.2 times more Saturated Fat, 2.2 times more Omega 6, 15.8 times more Carbohydrate and 2.6 times more Protein than Canned Coconut Milk.
Both Toasted Dried Coconut Meat as well as Canned Coconut Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.