Comparing Nutrients in 300 calories CoconutVS Peeled European Chestnuts
Weight per 300 calories
Coconut
84.7g
Peeled European Chestnuts
153g
Coconut has 1.8 times more energy per 100g than Peeled European Chestnuts. It has high energy density when compared to other foods. Peeled Raw European Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Coconut or Peeled European Chestnuts?
Coconut VS Peeled European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coconut or Peeled European Chestnuts?
Lets compare vitamin content per 300 calories of Coconut vs Peeled European Chestnuts:
300 kcal of Peeled Raw European Chestnuts contain 3.9 times more Vitamin B1, 3.7 times more Vitamin B3, 2.9 times more Vitamin B5, 11.8 times more Vitamin B6, 4 times more Vitamin B9 and 22 times more Vitamin C than Raw Coconut Meat.
300 calories of Coconut have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Coconut Meat as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coconut vs Peeled European Chestnuts:
300 calories of Coconut have 1.4 times more Iron, 2.5 times more Manganese, 1.6 times more Phosphorus and 1.2 times more Zinc than Peeled European Chestnuts.
While 300 kcal of Peeled Raw European Chestnuts contain 1.7 times more Copper, 1.7 times more Magnesium and 2.5 times more Potassium than Raw Coconut Meat.
Both Raw Coconut Meat as well as Peeled Raw European Chestnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Coconut have 14.8 times more Fat and 70 times more Saturated Fat than Peeled European Chestnuts.
While 300 kcal of Peeled Raw European Chestnuts contain 5.2 times more Carbohydrate than Raw Coconut Meat.
Both Coconut and Peeled European Chestnuts offer comparable quantities of Energy per 300 calories.
Both Raw Coconut Meat as well as Peeled Raw European Chestnuts provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.