Nutrient Comparison: Coconut VS Peeled European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut versus 14 oz of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut vs Peeled European Chestnuts:
- 14 oz of Peeled Raw European Chestnuts contain 2.2 times more Vitamin B1, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 6.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 12.2 times more Vitamin C than Raw Coconut Meat.
- Both Raw Coconut Meat as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coconut vs Peeled European Chestnuts:
- 14 ounces of Coconut have 2.6 times more Iron, 4.5 times more Manganese, 3 times more Phosphorus and 2.2 times more Zinc than Peeled European Chestnuts.
- While 14 oz of Peeled Raw European Chestnuts contain 1.4 times more Potassium than Raw Coconut Meat.
- Both Coconut and Peeled European Chestnuts contain similar levels of Copper and Magnesium per 14 ounces.
- Both Raw Coconut Meat as well as Peeled Raw European Chestnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coconut have 1.8 times more Energy, 26.8 times more Fat, 126.4 times more Saturated Fat and 2 times more Protein than Peeled European Chestnuts.
- While 14 oz of Peeled Raw European Chestnuts contain more Omega 3 and 2.9 times more Carbohydrate than Raw Coconut Meat.
- Both Coconut and Peeled European Chestnuts offer comparable quantities of Omega 6 per 14 ounces.
- 14 ounces of Coconut provide inadequate amounts of Omega 3