Comparing Nutrients in 300 calories CoconutVS Toasted Dried Coconut
Weight per 300 calories
Coconut
84.7g
Toasted Dried Coconut
50.7g
Toasted Dried Coconut Meat has 1.7 times more energy per unit of mass than Raw Coconut Meat, which is very high in comparison to other foods. Coconut having high energy density.
Discover which food has more nutrients per 300 calories - Coconut or Toasted Dried Coconut?
Coconut VS Toasted Dried Coconut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coconut or Toasted Dried Coconut?
Lets compare vitamin content per 300 calories of Coconut vs Toasted Dried Coconut:
300 kcal of Toasted Dried Coconut Meat contain 1.6 times more Vitamin B5 and 3.4 times more Vitamin B6 than Raw Coconut Meat.
300 calories of Coconut have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Coconut Meat as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coconut vs Toasted Dried Coconut:
300 kcal of Toasted Dried Coconut Meat contain 1.7 times more Magnesium than Raw Coconut Meat.
Both Coconut and Toasted Dried Coconut contain similar levels of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
Both Raw Coconut Meat as well as Toasted Dried Coconut Meat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Toasted Dried Coconut Meat contain 1.7 times more Carbohydrate than Raw Coconut Meat.
Both Coconut and Toasted Dried Coconut offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.
Both Raw Coconut Meat as well as Toasted Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein in 300 calories.