Nutrient Comparison: Coconut VS Toasted Dried Coconut per 1 kg
Compare the macro and micronutrient content in 1 kg of Coconut versus 1 kg of Toasted Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Coconut vs Toasted Dried Coconut:
- 1 kilogram of Coconut has 2.9 times more Vitamin B9 and 2.2 times more Vitamin C than Toasted Dried Coconut.
- While 1 kg of Toasted Dried Coconut Meat contains 5.1 times more Vitamin B2, 2.7 times more Vitamin B5 and 5.7 times more Vitamin B6 than Raw Coconut Meat.
- Both Coconut and Toasted Dried Coconut provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Coconut have insufficient amounts of Vitamin B2
- 1 kilogram of Toasted Dried Coconut have insufficient amounts of Vitamin C
- Both Raw Coconut Meat as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Coconut vs Toasted Dried Coconut:
- 1 kg of Toasted Dried Coconut Meat contains 1.9 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 1.9 times more Sodium and 1.9 times more Zinc than Raw Coconut Meat.
- 1 kilogram of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Dried Coconut Meat contains 1.7 times more Energy, 1.4 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 6, 2.9 times more Carbohydrate and 1.6 times more Protein than Raw Coconut Meat.