Comparing Nutrients in 300 calories Frozen Coconut MilkVS Raw Whole Tahini
Weight per 300 calories
Frozen Coconut Milk
149g
Raw Whole Tahini
52.6g
Raw Whole Tahini has 2.8 times more energy per unit of mass than Frozen Coconut Milk, which is very high in comparison to other foods. Frozen Coconut Milk having above average energy density.
Discover which food has more nutrients per 300 calories - Frozen Coconut Milk or Raw Whole Tahini?
Frozen Coconut Milk VS Raw Whole Tahini Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Coconut Milk or Raw Whole Tahini?
Lets compare vitamin content per 300 calories of Frozen Coconut Milk vs Raw Whole Tahini:
300 kcal of Raw Whole Tahini contain 19.8 times more Vitamin B1, more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Frozen Coconut Milk.
300 calories of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Coconut Milk as well as Raw Whole Tahini have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Coconut Milk vs Raw Whole Tahini:
300 calories of Frozen Coconut Milk have 1.6 times more Manganese and 1.6 times more Potassium than Raw Whole Tahini.
While 300 kcal of Raw Whole Tahini contain 37.2 times more Calcium, 2.4 times more Copper, 4.5 times more Phosphorus and 2.8 times more Zinc than Frozen Coconut Milk.
Both Frozen Coconut Milk and Raw Whole Tahini contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Coconut Milk have 1.2 times more Fat and 7.7 times more Saturated Fat than Raw Whole Tahini.
While 300 kcal of Raw Whole Tahini contain 32.1 times more Omega 6, 1.7 times more Carbohydrate and 3.9 times more Protein than Frozen Coconut Milk.
Both Frozen Coconut Milk and Raw Whole Tahini offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Coconut Milk provide inadequate amounts of Omega 6 and Protein