Comparing Nutrients in 300 calories Frozen Coconut MilkVS All Flavors Except Macadamia Wheat-based Formulated
Weight per 300 calories
Frozen Coconut Milk
149g
All Flavors Except Macadamia Wheat-based Formulated
46.4g
All Flavors Except Macadamia Wheat-based Formulated no Salt have 3.2 times more energy per unit of mass than Frozen Coconut Milk, which is very high in comparison to other foods. Frozen Coconut Milk having above average energy density.
Discover which food has more nutrients per 300 calories - Frozen Coconut Milk or All Flavors Except Macadamia Wheat-based Formulated?
Macros Ratio
ProteinFatCarbs
Frozen Coconut Milk
3%
87%
10%
All Flavors Except Macadamia Wheat-based Formulated
Frozen Coconut Milk VS All Flavors Except Macadamia Wheat-based Formulated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Coconut Milk or All Flavors Except Macadamia Wheat-based Formulated?
Lets compare vitamin content per 300 calories of Frozen Coconut Milk vs All Flavors Except Macadamia Wheat-based Formulated:
300 calories of Frozen Coconut Milk have 1.4 times more Vitamin B3 than All Flavors Except Macadamia Wheat-based Formulated.
While 300 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 5.4 times more Vitamin B1, more Vitamin B2, 3.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Frozen Coconut Milk.
300 calories of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
300 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin B3
Both Frozen Coconut Milk as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Coconut Milk vs All Flavors Except Macadamia Wheat-based Formulated:
300 calories of Frozen Coconut Milk have 4.2 times more Copper, 1.7 times more Magnesium and 2.3 times more Potassium than All Flavors Except Macadamia Wheat-based Formulated.
While 300 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 2.7 times more Manganese, 1.9 times more Phosphorus and 1.6 times more Zinc than Frozen Coconut Milk.
Both Frozen Coconut Milk and All Flavors Except Macadamia Wheat-based Formulated contain similar levels of Iron per 300 calories.
300 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Potassium
Both Frozen Coconut Milk as well as All Flavors Except Macadamia Wheat-based Formulated no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Coconut Milk have 6.3 times more Saturated Fat than All Flavors Except Macadamia Wheat-based Formulated.
While 300 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 30.7 times more Omega 6 and 2.5 times more Protein than Frozen Coconut Milk.
Both Frozen Coconut Milk and All Flavors Except Macadamia Wheat-based Formulated offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Frozen Coconut Milk provide inadequate amounts of Omega 6 and Protein