Comparing Nutrients in 1 kilogram Frozen Coconut Milk VS All Flavors Except Macadamia Wheat-based Formulated

Macros Ratio

	Protein	Fat	Carbs
Frozen Coconut Milk	3%	87%	10%
All Flavors Except Macadamia Wheat-based Formulated	8%	81%	11%

Macro Nutrients

	Frozen Coconut Milk	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Energy	69.7% 2020kcal	223% 6470kcal	2900kcal per day for Men 19-50 years
Fat	214% 208g	642% 623g	97g per day for Men 19-50 years
Saturated Fat	576% 184g	293% 94g	32g per day for Men 19-50 years
Omega 3	NA	1111% 17.8g	1.6g per day for Men 19-50 years
Omega 6	13.4% 2.28g	1320% 224g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 55.8g	160% 208g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	137% 52g	38g per day for Men 19-50 years
Protein	28.8% 16g	234% 131g	56g per day for Men 19-50 years

Vitamins

	Frozen Coconut Milk	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	333% 4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	231% 3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.7mg	94% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.2% 1.6mg	62.4% 3.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	268% 3.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	313% 1250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.2% 11mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Coconut Milk	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Calcium	4% 40mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	261% 2.35mg	201% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.1mg	325% 26mg	8mg per day for Men 19-50 years
Magnesium	76% 320mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	352% 8.1mg	3021% 69.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84.3% 590mg	523% 3660mg	700mg per day for Men 19-50 years
Potassium	68.2% 2320mg	94% 3200mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	8% 120mg	60.7% 910mg	1500mg per day for Men 19-50 years
Zinc	53.6% 5.9mg	269% 29.6mg	11mg per day for Men 19-50 years
Water	19.3% 714g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Coconut Milk VS All Flavors Except Macadamia Wheat-based Formulated per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Coconut Milk versus 1 kg of All Flavors Except Macadamia Wheat-based Formulated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Coconut Milk vs All Flavors Except Macadamia Wheat-based Formulated:

• 1 kg of All Flavors Except Macadamia Wheat-based Formulated no Salt contains 17.4 times more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 11.6 times more Vitamin B6 and 8.9 times more Vitamin B9 than Frozen Coconut Milk.
• 1 kilogram of Frozen Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Frozen Coconut Milk as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Coconut Milk vs All Flavors Except Macadamia Wheat-based Formulated:

• 1 kilogram of Frozen Coconut Milk has 1.3 times more Copper than All Flavors Except Macadamia Wheat-based Formulated.
• While 1 kg of All Flavors Except Macadamia Wheat-based Formulated no Salt contains 5.5 times more Calcium, 3.2 times more Iron, 1.8 times more Magnesium, 8.6 times more Manganese, 6.2 times more Phosphorus, 1.4 times more Potassium, 7.6 times more Sodium and 5 times more Zinc than Frozen Coconut Milk.
• 1 kilogram of Frozen Coconut Milk lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Coconut Milk has 2 times more Saturated Fat than All Flavors Except Macadamia Wheat-based Formulated.
• While 1 kg of All Flavors Except Macadamia Wheat-based Formulated no Salt contains 3.2 times more Energy, 3 times more Fat, 98.5 times more Omega 6, 3.7 times more Carbohydrate and 8.1 times more Protein than Frozen Coconut Milk.
• 1 kilogram of Frozen Coconut Milk provide inadequate amounts of Omega 6