Nutrient Comparison: Frozen Coconut Milk VS All Flavors Except Macadamia Wheat-based Formulated per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Coconut Milk versus 5 oz of All Flavors Except Macadamia Wheat-based Formulated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Coconut Milk vs All Flavors Except Macadamia Wheat-based Formulated:
- 5 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 17.4 times more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 11.6 times more Vitamin B6 and 8.9 times more Vitamin B9 than Frozen Coconut Milk.
- 5 ounces of Frozen Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Frozen Coconut Milk as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Coconut Milk vs All Flavors Except Macadamia Wheat-based Formulated:
- 5 ounces of Frozen Coconut Milk have 1.3 times more Copper than All Flavors Except Macadamia Wheat-based Formulated.
- While 5 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 5.5 times more Calcium, 3.2 times more Iron, 1.8 times more Magnesium, 8.6 times more Manganese, 6.2 times more Phosphorus, 1.4 times more Potassium, 7.6 times more Sodium and 5 times more Zinc than Frozen Coconut Milk.
- 5 ounces of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Coconut Milk have 2 times more Saturated Fat than All Flavors Except Macadamia Wheat-based Formulated.
- While 5 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 3.2 times more Energy, 3 times more Fat, 98.5 times more Omega 6, 3.7 times more Carbohydrate and 8.1 times more Protein than Frozen Coconut Milk.
- 5 ounces of Frozen Coconut Milk provide inadequate amounts of Omega 6