Comparing Nutrients in 14 ounces Frozen Coconut Milk VS All Flavors Except Macadamia Wheat-based Formulated

Macros Ratio

	Protein	Fat	Carbs
Frozen Coconut Milk	3%	87%	10%
All Flavors Except Macadamia Wheat-based Formulated	8%	81%	11%

Macro Nutrients

	Frozen Coconut Milk	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Energy	27.6% 802kcal	88.5% 2568kcal	2900kcal per day for Men 19-50 years
Fat	85% 82.6g	255% 247g	97g per day for Men 19-50 years
Saturated Fat	229% 73.2g	116% 37g	32g per day for Men 19-50 years
Omega 3	NA	441% 7.05g	1.6g per day for Men 19-50 years
Omega 6	5.32% 0.9g	524% 89g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	63.5% 82.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	54.3% 20.6g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	93% 52g	56g per day for Men 19-50 years

Vitamins

	Frozen Coconut Milk	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.6% 0.091mg	132% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.6% 2.66mg	37.2% 5.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.8% 0.64mg	24.8% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.16% 0.12mg	106% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	124% 496μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.85% 4.37mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Coconut Milk	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Calcium	1.6% 16mg	8.73% 87.3mg	1000mg per day for Men 19-50 years
Copper	104% 0.93mg	80% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40% 3.2mg	129% 10.3mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	55.8% 234mg	420mg per day for Men 19-50 years
Manganese	140% 3.2mg	1199% 27.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.5% 234mg	208% 1453mg	700mg per day for Men 19-50 years
Potassium	27% 921mg	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	24% 361mg	1500mg per day for Men 19-50 years
Zinc	21.3% 2.34mg	107% 11.7mg	11mg per day for Men 19-50 years
Water	7.66% 283g	0.21% 7.94g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Coconut Milk VS All Flavors Except Macadamia Wheat-based Formulated per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Coconut Milk versus 14 oz of All Flavors Except Macadamia Wheat-based Formulated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Coconut Milk vs All Flavors Except Macadamia Wheat-based Formulated:

• 14 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 17.4 times more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 11.6 times more Vitamin B6 and 8.9 times more Vitamin B9 than Frozen Coconut Milk.
• 14 ounces of Frozen Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Frozen Coconut Milk as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Frozen Coconut Milk vs All Flavors Except Macadamia Wheat-based Formulated:

• 14 ounces of Frozen Coconut Milk have 1.3 times more Copper than All Flavors Except Macadamia Wheat-based Formulated.
• While 14 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 5.5 times more Calcium, 3.2 times more Iron, 1.8 times more Magnesium, 8.6 times more Manganese, 6.2 times more Phosphorus, 1.4 times more Potassium, 7.6 times more Sodium and 5 times more Zinc than Frozen Coconut Milk.
• 14 ounces of Frozen Coconut Milk lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Frozen Coconut Milk have 2 times more Saturated Fat than All Flavors Except Macadamia Wheat-based Formulated.
• While 14 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 3.2 times more Energy, 3 times more Fat, 98.5 times more Omega 6, 3.7 times more Carbohydrate and 8.1 times more Protein than Frozen Coconut Milk.
• 14 ounces of Frozen Coconut Milk provide inadequate amounts of Omega 6