Comparing Nutrients in 300 calories Coconut MilkVS Roasted Almonds
Weight per 300 calories
Coconut Milk
130g
Roasted Almonds
50.2g
Dry Roasted Almonds have 2.6 times more energy per unit of mass than Raw Coconut Milk, which is very high in comparison to other foods. Coconut Milk having above average energy density.
Discover which food has more nutrients per 300 calories - Coconut Milk or Roasted Almonds?
Coconut Milk VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coconut Milk or Roasted Almonds?
Lets compare vitamin content per 300 calories of Coconut Milk vs Roasted Almonds:
300 kcal of Dry Roasted Almonds contain more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B9 and 61.3 times more Vitamin E than Raw Coconut Milk.
300 calories of Coconut Milk have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Raw Coconut Milk as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Coconut Milk vs Roasted Almonds:
300 calories of Coconut Milk have 8.1 times more Selenium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 6.4 times more Calcium, 1.6 times more Copper, 2.9 times more Magnesium, 1.8 times more Phosphorus and 1.9 times more Zinc than Raw Coconut Milk.
Both Coconut Milk and Roasted Almonds contain similar levels of Iron, Manganese and Potassium per 300 calories.
300 calories of Coconut Milk lack sufficient amounts of Calcium
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Coconut Milk have 13.4 times more Saturated Fat and 1.8 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 19.1 times more Omega 6, 1.5 times more Carbohydrate, 1.9 times more Fiber and 3.5 times more Protein than Raw Coconut Milk.
Both Coconut Milk and Roasted Almonds offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Coconut Milk provide inadequate amounts of Omega 6, Carbohydrate and Protein
Both Raw Coconut Milk as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.