Comparing Nutrients in 300 calories Coconut WaterVS Roasted Cashews
Weight per 300 calories
Coconut Water
1579g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 30.2 times more energy per unit of mass than Coconut Water (liquid From Coconuts), which is very high in comparison to other foods. Coconut Water having very low energy density.
Discover which food has more nutrients per 300 calories - Coconut Water or Roasted Cashews?
Coconut Water VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coconut Water or Roasted Cashews?
Lets compare vitamin content per 300 calories of Coconut Water vs Roasted Cashews:
300 calories of Coconut Water have 4.5 times more Vitamin B1, 8.6 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain more Vitamin K than Coconut Water (liquid From Coconuts).
Both Coconut Water and Roasted Cashews provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Coconut Water have insufficient amounts of Vitamin K
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Coconut Water (liquid From Coconuts) as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Coconut Water vs Roasted Cashews:
300 calories of Coconut Water have 16.1 times more Calcium, 1.5 times more Iron, 2.9 times more Magnesium, 5.2 times more Manganese, 1.2 times more Phosphorus, 13.4 times more Potassium, 2.6 times more Selenium, 198.3 times more Sodium and 1688.1 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.8 times more Copper and 1.9 times more Zinc than Coconut Water (liquid From Coconuts).
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Coconut Water have 3.4 times more Carbohydrate, 15.7 times more Sugars, 11.1 times more Fiber and 1.4 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 7.7 times more Fat, 1.7 times more Saturated Fat and 126.8 times more Omega 6 than Coconut Water (liquid From Coconuts).
Both Coconut Water and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Coconut Water provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Coconut Water (liquid From Coconuts) as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.