Nutrient Comparison: Coconut Water VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Coconut Water versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coconut Water vs Roasted Cashews:
- 7 ounces of Coconut Water have more Vitamin C than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 6.7 times more Vitamin B1, 3.5 times more Vitamin B2, 17.5 times more Vitamin B3, 28.4 times more Vitamin B5, 8 times more Vitamin B6, 23 times more Vitamin B9, more Vitamin E and more Vitamin K than Coconut Water (liquid From Coconuts).
- 7 ounces of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Coconut Water (liquid From Coconuts) as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Coconut Water vs Roasted Cashews:
- 7 ounces of Coconut Water have 6.6 times more Sodium and 55.9 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.9 times more Calcium, 55.5 times more Copper, 20.7 times more Iron, 10.4 times more Magnesium, 5.8 times more Manganese, 24.5 times more Phosphorus, 2.3 times more Potassium, 11.7 times more Selenium and 56 times more Zinc than Coconut Water (liquid From Coconuts).
- 7 ounces of Coconut Water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Cashew Nuts contain 30.2 times more Energy, 231.8 times more Fat, 52 times more Saturated Fat, more Omega 3, 3830 times more Omega 6, 8.8 times more Carbohydrate, 1.9 times more Sugars, 2.7 times more Fiber and 21.3 times more Protein than Coconut Water (liquid From Coconuts).
- 7 ounces of Coconut Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein