Comparing Nutrients in 300 calories Coconut WaterVS Roasted Hazelnuts
Weight per 300 calories
Coconut Water
1579g
Roasted Hazelnuts
46.4g
Dry Roasted Hazelnuts Or Filberts have 34 times more energy per unit of mass than Coconut Water (liquid From Coconuts), which is very high in comparison to other foods. Coconut Water having very low energy density.
Discover which food has more nutrients per 300 calories - Coconut Water or Roasted Hazelnuts?
Coconut Water VS Roasted Hazelnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coconut Water or Roasted Hazelnuts?
Lets compare vitamin content per 300 calories of Coconut Water vs Roasted Hazelnuts:
300 calories of Coconut Water have 3 times more Vitamin B1, 15.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 21.5 times more Vitamin C than Roasted Hazelnuts.
While 300 kcal of Dry Roasted Hazelnuts Or Filberts contain more Vitamin E than Coconut Water (liquid From Coconuts).
Both Coconut Water and Roasted Hazelnuts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Coconut Water have insufficient amounts of Vitamin E
300 calories of Roasted Hazelnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Coconut Water (liquid From Coconuts) as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coconut Water vs Roasted Hazelnuts:
300 calories of Coconut Water have 6.6 times more Calcium, 2.3 times more Iron, 4.9 times more Magnesium, 2.2 times more Phosphorus, 11.3 times more Potassium, 8.3 times more Selenium, more Sodium, 1.4 times more Zinc and 1281.6 times more Water than Roasted Hazelnuts.
While 300 kcal of Dry Roasted Hazelnuts Or Filberts contain 1.3 times more Copper than Coconut Water (liquid From Coconuts).
Both Coconut Water and Roasted Hazelnuts contain similar levels of Manganese per 300 calories.
300 calories of Roasted Hazelnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Coconut Water have 1.3 times more Saturated Fat, 7.2 times more Carbohydrate, 18.1 times more Sugars, 4 times more Fiber and 1.6 times more Protein than Roasted Hazelnuts.
While 300 kcal of Dry Roasted Hazelnuts Or Filberts contain 9.2 times more Fat and 123.6 times more Omega 6 than Coconut Water (liquid From Coconuts).
Both Coconut Water and Roasted Hazelnuts offer comparable quantities of Energy per 300 calories.
300 calories of Coconut Water provide inadequate amounts of Omega 6
Both Coconut Water (liquid From Coconuts) as well as Dry Roasted Hazelnuts Or Filberts provide inadequate amounts of Omega 3 in 300 calories.