Comparing Nutrients in 300 calories Unflavored Wheat-based Formulated with SaltVS Sunflower Seed Flour
Weight per 300 calories
Unflavored Wheat-based Formulated with Salt
48.2g
Sunflower Seed Flour
92g
Unflavored Wheat-based Formulated with Salt has 1.9 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Unflavored Wheat-based Formulated with Salt or Sunflower Seed Flour?
Unflavored Wheat-based Formulated With Salt VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unflavored Wheat-based Formulated with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Unflavored Wheat-based Formulated with Salt vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 20.3 times more Vitamin B1, 1.7 times more Vitamin B2, 9.3 times more Vitamin B3, 40.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 3 times more Vitamin B9 than Unflavored Wheat-based Formulated with Salt.
300 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
Both Unflavored Wheat-based Formulated with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Unflavored Wheat-based Formulated with Salt vs Sunflower Seed Flour:
300 calories of Unflavored Wheat-based Formulated with Salt have 2.1 times more Manganese and 88.2 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 8.4 times more Calcium, 18.2 times more Copper, 5.3 times more Iron, 11.4 times more Magnesium, 3.5 times more Phosphorus and 3.2 times more Zinc than Unflavored Wheat-based Formulated with Salt.
300 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium
Both Unflavored Wheat-based Formulated with Salt as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Unflavored Wheat-based Formulated with Salt have 18.8 times more Fat, 33 times more Saturated Fat, 442.1 times more Omega 3 and 12.7 times more Omega 6 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Carbohydrate, 1.9 times more Fiber and 6.6 times more Protein than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6