Comparing Nutrients in 300 calories Unflavored Wheat-based Formulated with SaltVS Acorns
Weight per 300 calories
Unflavored Wheat-based Formulated with Salt
48.2g
Acorns
77.5g
Unflavored Wheat-based Formulated with Salt has 1.6 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Unflavored Wheat-based Formulated with Salt or Acorns?
Unflavored Wheat-based Formulated With Salt VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unflavored Wheat-based Formulated with Salt or Acorns?
Lets compare vitamin content per 300 calories of Unflavored Wheat-based Formulated with Salt vs Acorns:
300 calories of Unflavored Wheat-based Formulated with Salt have 1.7 times more Vitamin B1 and 1.6 times more Vitamin B2 than Acorns.
While 300 kcal of Raw Acorns contain 2 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt and Acorns provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
Both Unflavored Wheat-based Formulated with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Unflavored Wheat-based Formulated with Salt vs Acorns:
300 calories of Unflavored Wheat-based Formulated with Salt have 1.9 times more Iron, 3.7 times more Manganese, 2.9 times more Phosphorus, more Sodium and 3.6 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 5.5 times more Copper, 1.7 times more Magnesium and 2.7 times more Potassium than Unflavored Wheat-based Formulated with Salt.
300 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Potassium
300 calories of Acorns lack sufficient amounts of Zinc
Both Unflavored Wheat-based Formulated with Salt as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Unflavored Wheat-based Formulated with Salt have 1.5 times more Fat, 1.7 times more Saturated Fat, 2.8 times more Omega 6 and 1.4 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 2.8 times more Carbohydrate than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt and Acorns offer comparable quantities of Energy per 300 calories.