Comparing Nutrients in 100 grams Unflavored Wheat-based Formulated with Salt VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Unflavored Wheat-based Formulated with Salt	8%	78%	14%
Acorns	6%	53%	41%

Macro Nutrients

	Unflavored Wheat-based Formulated with Salt	Acorns	Recommended Dietary Allowance
Energy	21.4% 622kcal	13.3% 387kcal	2900kcal per day for Men 19-50 years
Fat	59.5% 57.7g	24.6% 24g	97g per day for Men 19-50 years
Saturated Fat	27% 8.7g	9.7% 3.1g	32g per day for Men 19-50 years
Omega 3	105% 1.7g	NA	1.6g per day for Men 19-50 years
Omega 6	123% 21g	27% 4.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.2% 23.7g	31.3% 40.8g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.7% 5.2g	NA	38g per day for Men 19-50 years
Protein	24.7% 14g	11% 6.15g	56g per day for Men 19-50 years

Vitamins

	Unflavored Wheat-based Formulated with Salt	Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	9.33% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	9.08% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.38% 1.5mg	11.4% 1.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.2% 0.31mg	14.3% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.3% 0.39mg	40.6% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.5% 142μg	21.8% 87μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.11% 0.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unflavored Wheat-based Formulated with Salt	Acorns	Recommended Dietary Allowance
Calcium	2.6% 26mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	69% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	9.88% 0.79mg	8mg per day for Men 19-50 years
Magnesium	14% 58mg	14.8% 62mg	420mg per day for Men 19-50 years
Manganese	344% 7.9mg	58% 1.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 371mg	11.3% 79mg	700mg per day for Men 19-50 years
Potassium	9.35% 318mg	16% 539mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	33.7% 505mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	26.7% 2.94mg	4.64% 0.51mg	11mg per day for Men 19-50 years
Water	0.068% 2.5g	0.75% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS Acorns per 100 g

Compare the macro and micronutrient content in 100 g of Unflavored Wheat-based Formulated with Salt versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Unflavored Wheat-based Formulated with Salt vs Acorns:

• 100 grams of Unflavored Wheat-based Formulated with Salt have 2.7 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.6 times more Vitamin B9 than Acorns.
• While 100 g of Raw Acorns contain 2.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt and Acorns provide similar amounts of Vitamin B3 per 100 grams.
• Both Unflavored Wheat-based Formulated with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Unflavored Wheat-based Formulated with Salt vs Acorns:

• 100 grams of Unflavored Wheat-based Formulated with Salt have 3 times more Iron, 5.9 times more Manganese, 4.7 times more Phosphorus, more Sodium and 5.8 times more Zinc than Acorns.
• While 100 g of Raw Acorns contain 1.6 times more Calcium, 3.5 times more Copper and 1.7 times more Potassium than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt and Acorns contain similar levels of Magnesium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Unflavored Wheat-based Formulated with Salt have 1.6 times more Energy, 2.4 times more Fat, 2.8 times more Saturated Fat, 4.6 times more Omega 6 and 2.2 times more Protein than Acorns.
• While 100 g of Raw Acorns contain 1.7 times more Carbohydrate than Unflavored Wheat-based Formulated with Salt.