Comparing Nutrients in 14 ounces Unflavored Wheat-based Formulated with Salt VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Unflavored Wheat-based Formulated with Salt	8%	78%	14%
Acorns	6%	53%	41%

Macro Nutrients

	Unflavored Wheat-based Formulated with Salt	Acorns	Recommended Dietary Allowance
Energy	85% 2469kcal	53% 1536kcal	2900kcal per day for Men 19-50 years
Fat	236% 229g	98% 95g	97g per day for Men 19-50 years
Saturated Fat	108% 34.5g	38.5% 12.3g	32g per day for Men 19-50 years
Omega 3	418% 6.7g	NA	1.6g per day for Men 19-50 years
Omega 6	490% 83.2g	107% 18.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.3% 94g	124% 162g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	54.3% 20.6g	NA	38g per day for Men 19-50 years
Protein	98% 55g	43.6% 24.4g	56g per day for Men 19-50 years

Vitamins

	Unflavored Wheat-based Formulated with Salt	Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	99% 1.2mg	37% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.2% 5.95mg	45.3% 7.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.6% 1.23mg	56.8% 2.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	120% 1.56mg	161% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	141% 564μg	86.3% 345μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unflavored Wheat-based Formulated with Salt	Acorns	Recommended Dietary Allowance
Calcium	10.3% 103mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	79.4% 0.71mg	274% 2.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	119% 9.53mg	39% 3.14mg	8mg per day for Men 19-50 years
Magnesium	55% 230mg	58.6% 246mg	420mg per day for Men 19-50 years
Manganese	1367% 31.4mg	231% 5.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	210% 1472mg	44.8% 314mg	700mg per day for Men 19-50 years
Potassium	37% 1262mg	63% 2139mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	134% 2004mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	106% 11.7mg	18.4% 2.02mg	11mg per day for Men 19-50 years
Water	0.27% 9.92g	3% 111g	3700g per day for Men 19-50 years

Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS Acorns per 14 oz

Compare the macro and micronutrient content in 14 oz of Unflavored Wheat-based Formulated with Salt versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Unflavored Wheat-based Formulated with Salt vs Acorns:

• 14 ounces of Unflavored Wheat-based Formulated with Salt have 2.7 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.6 times more Vitamin B9 than Acorns.
• While 14 oz of Raw Acorns contain 2.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt and Acorns provide similar amounts of Vitamin B3 per 14 ounces.
• Both Unflavored Wheat-based Formulated with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Unflavored Wheat-based Formulated with Salt vs Acorns:

• 14 ounces of Unflavored Wheat-based Formulated with Salt have 3 times more Iron, 5.9 times more Manganese, 4.7 times more Phosphorus, more Sodium and 5.8 times more Zinc than Acorns.
• While 14 oz of Raw Acorns contain 1.6 times more Calcium, 3.5 times more Copper and 1.7 times more Potassium than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt and Acorns contain similar levels of Magnesium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Unflavored Wheat-based Formulated with Salt have 1.6 times more Energy, 2.4 times more Fat, 2.8 times more Saturated Fat, 4.6 times more Omega 6 and 2.2 times more Protein than Acorns.
• While 14 oz of Raw Acorns contain 1.7 times more Carbohydrate than Unflavored Wheat-based Formulated with Salt.