Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Unflavored Wheat-based Formulated with Salt versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Unflavored Wheat-based Formulated with Salt vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 10.6 times more Vitamin B1, 4.9 times more Vitamin B3, 21.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 grams.
- Both Unflavored Wheat-based Formulated with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Unflavored Wheat-based Formulated with Salt vs Sunflower Seed Flour:
- 100 grams of Unflavored Wheat-based Formulated with Salt have 4 times more Manganese, 4.7 times more Potassium and 168.3 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 4.4 times more Calcium, 9.5 times more Copper, 2.8 times more Iron, 6 times more Magnesium, 1.9 times more Phosphorus and 1.7 times more Zinc than Unflavored Wheat-based Formulated with Salt.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Unflavored Wheat-based Formulated with Salt have 1.9 times more Energy, 35.8 times more Fat, 63.1 times more Saturated Fat, 843.5 times more Omega 3 and 24.2 times more Omega 6 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.5 times more Carbohydrate and 3.5 times more Protein than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Sunflower Seed Flour offer comparable quantities of Fiber per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3