Roasted Hazelnuts VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Hazelnuts or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Roasted Hazelnuts vs Oil Roasted Almonds:
- 300 calories of Roasted Hazelnuts have 3.5 times more Vitamin B1, 3.8 times more Vitamin B5, 4.9 times more Vitamin B6 and 3.1 times more Vitamin B9 than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 6.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.8 times more Vitamin E than Dry Roasted Hazelnuts Or Filberts.
- 300 calories of Roasted Hazelnuts have insufficient amounts of Vitamin B2 and Vitamin B3
- 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Hazelnuts Or Filberts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Hazelnuts vs Oil Roasted Almonds:
- 300 calories of Roasted Hazelnuts have 1.7 times more Copper and 2.1 times more Manganese than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 2.5 times more Calcium, 1.7 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Zinc than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Oil Roasted Almonds contain similar levels of Iron and Potassium per 300 calories.
- 300 calories of Roasted Hazelnuts lack sufficient amounts of Calcium
- Both Dry Roasted Hazelnuts Or Filberts as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Oil Roasted Almonds contain 1.7 times more Omega 6 and 1.5 times more Protein than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Fiber per 300 calories.
- Both Dry Roasted Hazelnuts Or Filberts as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.