Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Ginkgo Nuts
Weight per 300 calories
Oil Roasted Almonds
49.4g
Ginkgo Nuts
165g
Oil Roasted Almonds have 3.3 times more energy per 100g than Ginkgo Nuts. It has very high energy density when compared to other foods. Raw Ginkgo Nuts having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Ginkgo Nuts?
Oil Roasted Almonds VS Ginkgo Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Ginkgo Nuts?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Ginkgo Nuts:
300 calories of Oil Roasted Almonds have 2.6 times more Vitamin B2 than Ginkgo Nuts.
While 300 kcal of Raw Ginkgo Nuts contain 8 times more Vitamin B1, 5.5 times more Vitamin B3, 9.3 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Ginkgo Nuts:
300 calories of Oil Roasted Almonds have 43.6 times more Calcium, 3 times more Magnesium, 6.5 times more Manganese and 2.7 times more Zinc than Ginkgo Nuts.
While 300 kcal of Raw Ginkgo Nuts contain 2.4 times more Potassium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Ginkgo Nuts contain similar levels of Copper, Iron and Phosphorus per 300 calories.
300 calories of Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 9.8 times more Fat, 4 times more Saturated Fat, 7 times more Omega 6 and 1.5 times more Protein than Ginkgo Nuts.
While 300 kcal of Raw Ginkgo Nuts contain 7.1 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Ginkgo Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Ginkgo Nuts provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 in 300 calories.