Nutrient Comparison: Oil Roasted Almonds VS Ginkgo Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Ginkgo Nuts:
- 7 ounces of Oil Roasted Almonds have 8.7 times more Vitamin B2 and 1.4 times more Vitamin B5 than Ginkgo Nuts.
- While 7 oz of Raw Ginkgo Nuts contain more Vitamin A, 2.4 times more Vitamin B1, 1.6 times more Vitamin B3, 2.8 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Ginkgo Nuts:
- 7 ounces of Oil Roasted Almonds have 145.5 times more Calcium, 3.5 times more Copper, 3.7 times more Iron, 10.1 times more Magnesium, 21.8 times more Manganese, 3.8 times more Phosphorus, 1.4 times more Potassium and 9 times more Zinc than Ginkgo Nuts.
- 7 ounces of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 3.3 times more Energy, 32.8 times more Fat, 13.2 times more Saturated Fat, 23.4 times more Omega 6 and 4.9 times more Protein than Ginkgo Nuts.
- While 7 oz of Raw Ginkgo Nuts contain 2.1 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 in seven ounces.