Roasted Hazelnuts VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Hazelnuts or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Roasted Hazelnuts vs Sunflower Seed Butter:
- 300 calories of Roasted Hazelnuts have 6.1 times more Vitamin B1 than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.8 times more Vitamin B9 and 1.6 times more Vitamin E than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Roasted Hazelnuts have insufficient amounts of Vitamin B2 and Vitamin B3
- 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Dry Roasted Hazelnuts Or Filberts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Hazelnuts vs Sunflower Seed Butter:
- 300 calories of Roasted Hazelnuts have 2.6 times more Manganese and 1.3 times more Potassium than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Magnesium, 2.2 times more Phosphorus, 26.7 times more Selenium and 2 times more Zinc than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Sunflower Seed Butter contain similar levels of Copper and Iron per 300 calories.
- 300 calories of Roasted Hazelnuts lack sufficient amounts of Selenium
- Both Dry Roasted Hazelnuts Or Filberts as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Hazelnuts have 1.6 times more Fiber than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Carbohydrate and 2.3 times more Sugars than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6 and Protein per 300 calories.
- Both Dry Roasted Hazelnuts Or Filberts as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.