Lets compare vitamin content per 100 grams of Roasted Hazelnuts vs Sunflower Seed Butter:
Dry Roasted Hazelnuts Or Filberts have 6.4 times more Vitamin B1 and 1.4 times more Vitamin C than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B9 and 1.5 times more Vitamin E than Dry Roasted Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts and Sunflower Seed Butter no Salt have similar amounts of Vitamin B6 per 100 g.
Both Dry Roasted Hazelnuts Or Filberts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Hazelnuts vs Sunflower Seed Butter:
Dry Roasted Hazelnuts Or Filberts have 1.9 times more Calcium, 2.7 times more Manganese and 1.3 times more Potassium than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 1.8 times more Magnesium, 2.1 times more Phosphorus, 25.5 times more Selenium and 2 times more Zinc than Dry Roasted Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts and Sunflower Seed Butter no Salt have similar amounts of Copper and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Hazelnuts Or Filberts have 1.6 times more Fiber than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 1.3 times more Carbohydrate and 2.2 times more Sugars than Dry Roasted Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts and Sunflower Seed Butter no Salt have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Protein per 100 g.
Both Dry Roasted Hazelnuts Or Filberts as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.