Comparing Nutrients in 300 calories HickorynutsVS Almond paste
Weight per 300 calories
Hickorynuts
45.7g
Almond paste
65.5g
Hickorynuts have 1.4 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 300 calories - Hickorynuts or Almond paste?
Hickorynuts VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hickorynuts or Almond paste?
Lets compare vitamin content per 300 calories of Hickorynuts vs Almond paste:
300 calories of Hickorynuts have 7.4 times more Vitamin B1, 10.8 times more Vitamin B5 and 3.7 times more Vitamin B6 than Almond paste.
While 300 kcal of Almond paste contain 4.5 times more Vitamin B2 and 2.6 times more Vitamin B9 than Dried Hickorynuts.
300 calories of Hickorynuts have insufficient amounts of Vitamin B2 and Vitamin B9
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dried Hickorynuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hickorynuts vs Almond paste:
300 calories of Hickorynuts have 3.8 times more Manganese, 1.3 times more Selenium and 2 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 4 times more Calcium than Dried Hickorynuts.
Both Hickorynuts and Almond paste contain similar levels of Copper, Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Hickorynuts have 1.6 times more Fat, 1.9 times more Saturated Fat, 3.7 times more Omega 3 and 2.6 times more Omega 6 than Almond paste.
While 300 kcal of Almond paste contain 3.8 times more Carbohydrate than Dried Hickorynuts.
Both Hickorynuts and Almond paste offer comparable quantities of Energy, Fiber and Protein per 300 calories.