Comparing Nutrients in 500 calories HickorynutsVS Almond paste
Weight per 500 calories
Hickorynuts
76g
Almond paste
109g
Hickorynuts have 1.4 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Hickorynuts or Almond paste?
Hickorynuts VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hickorynuts or Almond paste?
Lets compare vitamin content per 500 calories of Hickorynuts vs Almond paste:
500 calories of Hickorynuts have 7.4 times more Vitamin B1, 10.8 times more Vitamin B5 and 3.7 times more Vitamin B6 than Almond paste.
While 500 kcal of Almond paste contain 4.5 times more Vitamin B2 and 2.6 times more Vitamin B9 than Dried Hickorynuts.
500 calories of Hickorynuts have insufficient amounts of Vitamin B2 and Vitamin B9
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dried Hickorynuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hickorynuts vs Almond paste:
500 calories of Hickorynuts have 3.8 times more Manganese, 1.3 times more Selenium and 2 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 4 times more Calcium than Dried Hickorynuts.
Both Hickorynuts and Almond paste contain similar levels of Copper, Iron, Magnesium and Phosphorus per 500 calories.
500 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Hickorynuts have 1.6 times more Fat, 1.9 times more Saturated Fat, 3.7 times more Omega 3 and 2.6 times more Omega 6 than Almond paste.
While 500 kcal of Almond paste contain 3.8 times more Carbohydrate than Dried Hickorynuts.
Both Hickorynuts and Almond paste offer comparable quantities of Energy, Fiber and Protein per 500 calories.