Roasted Macadamia Nuts VS Roasted Pecans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Macadamia Nuts or Roasted Pecans?
Lets compare vitamin content per 300 calories of Roasted Macadamia Nuts vs Roasted Pecans:
- 300 calories of Roasted Macadamia Nuts have 1.6 times more Vitamin B1 and 1.9 times more Vitamin B6 than Roasted Pecans.
- Both Dry Roasted Macadamia Nuts as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Roasted Macadamia Nuts vs Roasted Pecans:
- 300 calories of Roasted Macadamia Nuts have 2.9 times more Selenium than Roasted Pecans.
- While 300 kcal of Dry Roasted Pecans contain 2.1 times more Copper, 1.3 times more Manganese, 1.5 times more Phosphorus and 4 times more Zinc than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Roasted Pecans contain similar levels of Iron and Magnesium per 300 calories.
- 300 calories of Roasted Macadamia Nuts lack sufficient amounts of Zinc
- 300 calories of Roasted Pecans lack sufficient amounts of Selenium
- Both Dry Roasted Macadamia Nuts as well as Dry Roasted Pecans lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Macadamia Nuts have 1.9 times more Saturated Fat than Roasted Pecans.
- While 300 kcal of Dry Roasted Pecans contain 5.1 times more Omega 3 and 15.2 times more Omega 6 than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Roasted Pecans offer comparable quantities of Energy, Fat and Fiber per 300 calories.
- 300 calories of Roasted Macadamia Nuts provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Dry Roasted Macadamia Nuts as well as Dry Roasted Pecans provide inadequate amounts of Carbohydrate in 300 calories.