Nutrient Comparison: Roasted Macadamia Nuts VS Roasted Pecans per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Macadamia Nuts versus 7 oz of Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Macadamia Nuts vs Roasted Pecans:
- 7 ounces of Roasted Macadamia Nuts have 1.6 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.9 times more Vitamin B6 than Roasted Pecans.
- While 7 oz of Dry Roasted Pecans contain 1.6 times more Vitamin B9 and 2.3 times more Vitamin E than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Roasted Pecans provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- Both Dry Roasted Macadamia Nuts as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Macadamia Nuts vs Roasted Pecans:
- 7 ounces of Roasted Macadamia Nuts have 2.9 times more Selenium than Roasted Pecans.
- While 7 oz of Dry Roasted Pecans contain 2 times more Copper, 1.3 times more Manganese, 1.5 times more Phosphorus and 3.9 times more Zinc than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Roasted Pecans contain similar levels of Calcium, Iron, Magnesium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Macadamia Nuts have 1.9 times more Saturated Fat than Roasted Pecans.
- While 7 oz of Dry Roasted Pecans contain 5.1 times more Omega 3 and 15 times more Omega 6 than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Roasted Pecans offer comparable quantities of Energy, Fat, Carbohydrate, Sugars, Fiber and Protein per seven ounces.