With Peanuts Dry Roasted Mixed Nuts With Salt VS Dry Roasted Pistachio Nuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Peanuts Dry Roasted Mixed Nuts with Salt or Dry Roasted Pistachio Nuts with Salt?
Lets compare vitamin content per 300 calories of With Peanuts Dry Roasted Mixed Nuts with Salt vs Dry Roasted Pistachio Nuts with Salt:
- 300 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have 3.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 4.8 times more Vitamin E than Dry Roasted Pistachio Nuts with Salt.
- While 300 kcal of Dry Roasted Pistachio Nuts with Salt contain 3.6 times more Vitamin B1 and 4 times more Vitamin B6 than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt and Dry Roasted Pistachio Nuts with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
- 300 calories of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for With Peanuts Dry Roasted Mixed Nuts with Salt vs Dry Roasted Pistachio Nuts with Salt:
- 300 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have 2 times more Magnesium, 1.5 times more Manganese and 1.6 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
- While 300 kcal of Dry Roasted Pistachio Nuts with Salt contain 1.5 times more Potassium, 1.4 times more Selenium and 1.3 times more Sodium than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt and Dry Roasted Pistachio Nuts with Salt contain similar levels of Copper, Iron and Phosphorus per 300 calories.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Dry Roasted Pistachio Nuts with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Dry Roasted Pistachio Nuts with Salt contain 1.3 times more Omega 6 and 1.3 times more Protein than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt and Dry Roasted Pistachio Nuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Fiber per 300 calories.
- 300 calories of With Peanuts Dry Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3