Comparing Nutrients in 5 ounces With Peanuts Dry Roasted Mixed Nuts with Salt VS Dry Roasted Pistachio Nuts with Salt

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Dry Roasted Mixed Nuts with Salt	11%	73%	16%
Dry Roasted Pistachio Nuts with Salt	14%	68%	18%

Macro Nutrients

	With Peanuts Dry Roasted Mixed Nuts with Salt	Dry Roasted Pistachio Nuts with Salt	Recommended Dietary Allowance
Energy	29% 842kcal	28% 807kcal	2900kcal per day for Men 19-50 years
Fat	75% 73g	67% 65g	97g per day for Men 19-50 years
Saturated Fat	28.8% 9.2g	25% 8g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	88% 15g	109% 18.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	30% 39g	130g per day for Men 19-50 years
Sugars	9.4% 6.8g	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.43% 0.31g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.35g	g per day for Men 19-50 years
Sucrose	NA	% 10g	g per day for Men 19-50 years
Fiber	33.6% 12.8g	38.4% 14.6g	38g per day for Men 19-50 years
Protein	43.8% 24.5g	53.3% 30g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Dry Roasted Mixed Nuts with Salt	Dry Roasted Pistachio Nuts with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.05% 18.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.6% 0.28mg	82% 0.99mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.28mg	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.6% 6.66mg	12% 1.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34% 1.7mg	14.5% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.3% 0.42mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.7% 71μg	18% 72.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.63% 0.57mg	4.72% 4.25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	103% 15.5mg	20.5% 3.08mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.2% 18.3μg	15.6% 18.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Dry Roasted Mixed Nuts with Salt	Dry Roasted Pistachio Nuts with Salt	Recommended Dietary Allowance
Calcium	9.92% 99mg	15% 152mg	1000mg per day for Men 19-50 years
Copper	201% 1.8mg	204% 1.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.6% 5.24mg	71.4% 5.7mg	8mg per day for Men 19-50 years
Magnesium	76% 319mg	36.8% 155mg	420mg per day for Men 19-50 years
Manganese	119% 2.75mg	76.6% 1.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88% 617mg	95% 665mg	700mg per day for Men 19-50 years
Potassium	29% 982mg	42% 1427mg	3400mg per day for Men 19-50 years
Selenium	19.3% 10.6μg	25.8% 14μg	55μg per day for Men 19-50 years
Sodium	32.6% 489mg	40.4% 607mg	1500mg per day for Men 19-50 years
Zinc	49% 5.4mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	0.067% 2.5g	0.069% 2.54g	3700g per day for Men 19-50 years

Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts with Salt VS Dry Roasted Pistachio Nuts with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of With Peanuts Dry Roasted Mixed Nuts with Salt versus 5 oz of Dry Roasted Pistachio Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt vs Dry Roasted Pistachio Nuts with Salt:

• 5 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have 3.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 5 times more Vitamin E than Dry Roasted Pistachio Nuts with Salt.
• While 5 oz of Dry Roasted Pistachio Nuts with Salt contain 3.5 times more Vitamin B1, 3.8 times more Vitamin B6 and 7.5 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts with Salt.
• Both With Peanuts Dry Roasted Mixed Nuts with Salt and Dry Roasted Pistachio Nuts with Salt provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin K per five ounces.
• 5 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
• Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for With Peanuts Dry Roasted Mixed Nuts with Salt vs Dry Roasted Pistachio Nuts with Salt:

• 5 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have 2.1 times more Magnesium, 1.6 times more Manganese and 1.6 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
• While 5 oz of Dry Roasted Pistachio Nuts with Salt contain 1.5 times more Calcium, 1.5 times more Potassium and 1.3 times more Selenium than With Peanuts Dry Roasted Mixed Nuts with Salt.
• Both With Peanuts Dry Roasted Mixed Nuts with Salt and Dry Roasted Pistachio Nuts with Salt contain similar levels of Copper, Iron, Phosphorus and Sodium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Dry Roasted Pistachio Nuts with Salt contain 1.6 times more Sugars than With Peanuts Dry Roasted Mixed Nuts with Salt.
• Both With Peanuts Dry Roasted Mixed Nuts with Salt and Dry Roasted Pistachio Nuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per five ounces.