Comparing Nutrients in 1 kilogram With Peanuts Dry Roasted Mixed Nuts with Salt VS Dry Roasted Pistachio Nuts with Salt

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Dry Roasted Mixed Nuts with Salt	11%	73%	16%
Dry Roasted Pistachio Nuts with Salt	14%	68%	18%

Macro Nutrients

	With Peanuts Dry Roasted Mixed Nuts with Salt	Dry Roasted Pistachio Nuts with Salt	Recommended Dietary Allowance
Energy	205% 5940kcal	196% 5690kcal	2900kcal per day for Men 19-50 years
Fat	530% 515g	472% 458g	97g per day for Men 19-50 years
Saturated Fat	203% 65g	176% 56.5g	32g per day for Men 19-50 years
Omega 3	119% 1.9g	133% 2.12g	1.6g per day for Men 19-50 years
Omega 6	620% 105g	772% 131g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 254g	212% 276g	130g per day for Men 19-50 years
Sugars	66.2% 48g	107% 77.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.03% 2.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.5g	g per day for Men 19-50 years
Sucrose	NA	% 71g	g per day for Men 19-50 years
Fiber	237% 90g	271% 103g	38g per day for Men 19-50 years
Protein	309% 173g	376% 211g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Dry Roasted Mixed Nuts with Salt	Dry Roasted Pistachio Nuts with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	167% 2mg	579% 6.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	180% 2.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	294% 47mg	86% 13.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	240% 12mg	103% 5.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	228% 2.96mg	863% 11.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	125% 500μg	128% 510μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.44% 4mg	33.3% 30mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	729% 109mg	145% 21.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	108% 129μg	110% 132μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Dry Roasted Mixed Nuts with Salt	Dry Roasted Pistachio Nuts with Salt	Recommended Dietary Allowance
Calcium	70% 700mg	107% 1070mg	1000mg per day for Men 19-50 years
Copper	1421% 12.8mg	1437% 13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	463% 37mg	504% 40.3mg	8mg per day for Men 19-50 years
Magnesium	536% 2250mg	260% 1090mg	420mg per day for Men 19-50 years
Manganese	842% 19.4mg	540% 12.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	621% 4350mg	670% 4690mg	700mg per day for Men 19-50 years
Potassium	204% 6930mg	296% 10070mg	3400mg per day for Men 19-50 years
Selenium	136% 75μg	182% 100μg	55μg per day for Men 19-50 years
Sodium	230% 3450mg	285% 4280mg	1500mg per day for Men 19-50 years
Zinc	345% 38mg	213% 23.4mg	11mg per day for Men 19-50 years
Water	0.47% 17.5g	0.48% 18g	3700g per day for Men 19-50 years

Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts with Salt VS Dry Roasted Pistachio Nuts with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of With Peanuts Dry Roasted Mixed Nuts with Salt versus 1 kg of Dry Roasted Pistachio Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt vs Dry Roasted Pistachio Nuts with Salt:

• 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt has 3.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 5 times more Vitamin E than Dry Roasted Pistachio Nuts with Salt.
• While 1 kg of Dry Roasted Pistachio Nuts with Salt contains 3.5 times more Vitamin B1, 3.8 times more Vitamin B6 and 7.5 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts with Salt.
• Both With Peanuts Dry Roasted Mixed Nuts with Salt and Dry Roasted Pistachio Nuts with Salt provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin K per one kilogram.
• 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
• Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for With Peanuts Dry Roasted Mixed Nuts with Salt vs Dry Roasted Pistachio Nuts with Salt:

• 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt has 2.1 times more Magnesium, 1.6 times more Manganese and 1.6 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
• While 1 kg of Dry Roasted Pistachio Nuts with Salt contains 1.5 times more Calcium, 1.5 times more Potassium and 1.3 times more Selenium than With Peanuts Dry Roasted Mixed Nuts with Salt.
• Both With Peanuts Dry Roasted Mixed Nuts with Salt and Dry Roasted Pistachio Nuts with Salt contain similar levels of Copper, Iron, Phosphorus and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dry Roasted Pistachio Nuts with Salt contains 1.6 times more Sugars than With Peanuts Dry Roasted Mixed Nuts with Salt.
• Both With Peanuts Dry Roasted Mixed Nuts with Salt and Dry Roasted Pistachio Nuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per one kilogram.