With Peanuts Oil Roasted Mixed Nuts VS Dried Pilinuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Peanuts Oil Roasted Mixed Nuts or Dried Pilinuts?
Lets compare vitamin content per 300 calories of With Peanuts Oil Roasted Mixed Nuts vs Dried Pilinuts:
- 300 calories of With Peanuts Oil Roasted Mixed Nuts have 2.5 times more Vitamin B2, 17.6 times more Vitamin B3, 2.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dried Pilinuts.
- While 300 kcal of Dried Pilinuts contain 4.1 times more Vitamin B1 than With Peanuts Oil Roasted Mixed Nuts no Salt.
- 300 calories of Dried Pilinuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for With Peanuts Oil Roasted Mixed Nuts vs Dried Pilinuts:
- 300 calories of With Peanuts Oil Roasted Mixed Nuts have 1.5 times more Potassium and 1.3 times more Zinc than Dried Pilinuts.
- Both With Peanuts Oil Roasted Mixed Nuts and Dried Pilinuts contain similar levels of Copper, Iron, Magnesium, Manganese and Phosphorus per 300 calories.
- 300 calories of With Peanuts Oil Roasted Mixed Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of With Peanuts Oil Roasted Mixed Nuts have 2.3 times more Omega 6, 6.3 times more Carbohydrate and 2.2 times more Protein than Dried Pilinuts.
- While 300 kcal of Dried Pilinuts contain 3 times more Saturated Fat than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Dried Pilinuts offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate