Comparing Nutrients in 5 ounces With Peanuts Oil Roasted Mixed Nuts VS Dried Pilinuts

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Oil Roasted Mixed Nuts	12%	75%	13%
Dried Pilinuts	6%	92%	2%

Macro Nutrients

	With Peanuts Oil Roasted Mixed Nuts	Dried Pilinuts	Recommended Dietary Allowance
Energy	29.7% 860kcal	35% 1019kcal	2900kcal per day for Men 19-50 years
Fat	79% 76.5g	116% 113g	97g per day for Men 19-50 years
Saturated Fat	38.6% 12.3g	138% 44.2g	32g per day for Men 19-50 years
Omega 3	7.26% 0.12g	NA	1.6g per day for Men 19-50 years
Omega 6	121% 20.5g	63.4% 10.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 30g	4.34% 5.64g	130g per day for Men 19-50 years
Sugars	8.1% 5.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 5.9g	NA	g per day for Men 19-50 years
Fiber	26% 9.92g	NA	38g per day for Men 19-50 years
Protein	50.7% 28.4g	27.3% 15.3g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Oil Roasted Mixed Nuts	Dried Pilinuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.3% 0.27mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.4% 0.28mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68.3% 11mg	4.6% 0.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.3% 1.6mg	13.6% 0.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.4% 0.5mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.4% 118μg	21.3% 85μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.79% 0.71mg	0.94% 0.85mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	74% 11mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.73% 8.08μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Oil Roasted Mixed Nuts	Dried Pilinuts	Recommended Dietary Allowance
Calcium	16.6% 166mg	20.6% 206mg	1000mg per day for Men 19-50 years
Copper	143% 1.3mg	151% 1.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.2% 3.7mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	77.3% 325mg	102% 428mg	420mg per day for Men 19-50 years
Manganese	126% 2.9mg	143% 3.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	92% 646mg	116% 815mg	700mg per day for Men 19-50 years
Potassium	26.3% 896mg	21% 719mg	3400mg per day for Men 19-50 years
Selenium	87.4% 48μg	NA	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	43.3% 4.76mg	38.3% 4.2mg	11mg per day for Men 19-50 years
Water	0.08% 2.95g	0.11% 3.93g	3700g per day for Men 19-50 years

Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts VS Dried Pilinuts per 5 oz

Compare the macro and micronutrient content in 5 oz of With Peanuts Oil Roasted Mixed Nuts versus 5 oz of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of With Peanuts Oil Roasted Mixed Nuts vs Dried Pilinuts:

• 5 ounces of With Peanuts Oil Roasted Mixed Nuts have 2.1 times more Vitamin B2, 14.9 times more Vitamin B3, 2.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dried Pilinuts.
• While 5 oz of Dried Pilinuts contain 4.8 times more Vitamin B1 than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for With Peanuts Oil Roasted Mixed Nuts vs Dried Pilinuts:

• 5 ounces of With Peanuts Oil Roasted Mixed Nuts have 1.2 times more Potassium than Dried Pilinuts.
• While 5 oz of Dried Pilinuts contain 1.4 times more Iron, 1.3 times more Magnesium and 1.3 times more Phosphorus than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts and Dried Pilinuts contain similar levels of Calcium, Copper, Manganese and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of With Peanuts Oil Roasted Mixed Nuts have 1.9 times more Omega 6, 5.3 times more Carbohydrate and 1.9 times more Protein than Dried Pilinuts.
• While 5 oz of Dried Pilinuts contain 1.5 times more Fat and 3.6 times more Saturated Fat than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts and Dried Pilinuts offer comparable quantities of Energy per five ounces.