Oil Roasted Mixed Nuts VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Mixed Nuts or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Oil Roasted Mixed Nuts vs Oil Roasted Almonds:
- 300 calories of Oil Roasted Mixed Nuts have 3.9 times more Vitamin B1, 3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 2.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.4 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts.
- 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Mixed Nuts vs Oil Roasted Almonds:
- 300 calories of Oil Roasted Mixed Nuts have 1.8 times more Copper, 1.4 times more Iron, 33.9 times more Selenium and 1.5 times more Zinc than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 2.2 times more Calcium than Lightly Salted Oil Roasted Mixed Nuts.
- Both Oil Roasted Mixed Nuts and Oil Roasted Almonds contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 300 calories.
- 300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Mixed Nuts have 1.7 times more Saturated Fat and 1.4 times more Carbohydrate than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 1.3 times more Omega 6 and 1.5 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts.
- Both Oil Roasted Mixed Nuts and Oil Roasted Almonds offer comparable quantities of Energy, Fat and Protein per 300 calories.
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.