Nutrient Comparison: Oil Roasted Mixed Nuts VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Mixed Nuts versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Mixed Nuts vs Oil Roasted Almonds:
- 7 ounces of Oil Roasted Mixed Nuts have 3.9 times more Vitamin B1, 2.7 times more Vitamin B5, 3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.4 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts.
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Mixed Nuts vs Oil Roasted Almonds:
- 7 ounces of Oil Roasted Mixed Nuts have 1.8 times more Copper, 1.4 times more Iron, 33.9 times more Selenium, 143 times more Sodium and 1.5 times more Zinc than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.2 times more Calcium than Lightly Salted Oil Roasted Mixed Nuts.
- Both Oil Roasted Mixed Nuts and Oil Roasted Almonds contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Mixed Nuts have 1.7 times more Saturated Fat and 1.4 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.3 times more Omega 6 and 1.5 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts.
- Both Oil Roasted Mixed Nuts and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Sugars and Protein per seven ounces.
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.