Nutrient Comparison: Oil Roasted Mixed Nuts VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Mixed Nuts versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Mixed Nuts vs Almond paste:
- 7 ounces of Oil Roasted Mixed Nuts have 4.4 times more Vitamin B1, 1.4 times more Vitamin B3, 5.4 times more Vitamin B5, 9.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Vitamin B2 and 1.8 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts.
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Mixed Nuts vs Almond paste:
- 7 ounces of Oil Roasted Mixed Nuts have 3.7 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium, 33.1 times more Selenium, 15.9 times more Sodium and 3.1 times more Zinc than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Calcium than Lightly Salted Oil Roasted Mixed Nuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Mixed Nuts have 1.3 times more Energy, 1.8 times more Fat, 2.7 times more Saturated Fat, 1.9 times more Omega 6, 1.5 times more Fiber and 2 times more Protein than Almond paste.
- While 7 oz of Almond paste contain more Omega 3, 1.9 times more Carbohydrate and 7 times more Sugars than Lightly Salted Oil Roasted Mixed Nuts.
- 7 ounces of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3