Nutrient Comparison: Oil Roasted Mixed Nuts VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Mixed Nuts versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Mixed Nuts vs Almond paste:
- 14 ounces of Oil Roasted Mixed Nuts have 4.4 times more Vitamin B1, 1.4 times more Vitamin B3, 5.4 times more Vitamin B5, 9.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Vitamin B2 and 1.8 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts.
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Mixed Nuts vs Almond paste:
- 14 ounces of Oil Roasted Mixed Nuts have 3.7 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium, 33.1 times more Selenium, 15.9 times more Sodium and 3.1 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Calcium than Lightly Salted Oil Roasted Mixed Nuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Mixed Nuts have 1.3 times more Energy, 1.8 times more Fat, 2.7 times more Saturated Fat, 1.9 times more Omega 6, 1.5 times more Fiber and 2 times more Protein than Almond paste.
- While 14 oz of Almond paste contain more Omega 3, 1.9 times more Carbohydrate and 7 times more Sugars than Lightly Salted Oil Roasted Mixed Nuts.
- 14 ounces of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3