Oil Roasted Pecans With Salt VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Pecans with Salt or Dried Butternuts?
Lets compare vitamin content per 300 calories of Oil Roasted Pecans with Salt vs Dried Butternuts:
- 300 kcal of Dried Butternuts contain 3.5 times more Vitamin B6 and 5.1 times more Vitamin B9 than Oil Roasted Pecans with Salt.
- Both Oil Roasted Pecans with Salt and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
- 300 calories of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B9
- Both Oil Roasted Pecans with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Pecans with Salt vs Dried Butternuts:
- 300 calories of Oil Roasted Pecans with Salt have 2.3 times more Copper, 336.4 times more Sodium and 1.2 times more Zinc than Dried Butternuts.
- While 300 kcal of Dried Butternuts contain 1.9 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium and 3.3 times more Selenium than Oil Roasted Pecans with Salt.
- 300 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Potassium and Selenium
- Both Oil Roasted Pecans with Salt as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Pecans with Salt have 4.7 times more Saturated Fat and 1.7 times more Fiber than Dried Butternuts.
- While 300 kcal of Dried Butternuts contain 9.9 times more Omega 3, 1.7 times more Omega 6 and 3.2 times more Protein than Oil Roasted Pecans with Salt.
- Both Oil Roasted Pecans with Salt and Dried Butternuts offer comparable quantities of Energy and Fat per 300 calories.
- Both Oil Roasted Pecans with Salt as well as Dried Butternuts provide inadequate amounts of Carbohydrate in 300 calories.