Comparing Nutrients in 300 calories Pine NutsVS Acorn Flour
Weight per 300 calories
Pine Nuts
44.6g
Acorn Flour
60g
Pine Nuts have 1.3 times more energy per 100g than Acorn Flour. It has very high energy density when compared to other foods. Full fat Acorn Flour having very high energy density.
Discover which food has more nutrients per 300 calories - Pine Nuts or Acorn Flour?
Discover which food has more nutrients per 300 calories - Pine Nuts or Acorn Flour?
Lets compare vitamin content per 300 calories of Pine Nuts vs Acorn Flour:
300 calories of Pine Nuts have 1.9 times more Vitamin B1 and 1.4 times more Vitamin B3 than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 4 times more Vitamin B5, 9.8 times more Vitamin B6 and 4.5 times more Vitamin B9 than Dried Pine Nuts.
Both Pine Nuts and Acorn Flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Pine Nuts have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Pine Nuts as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pine Nuts vs Acorn Flour:
300 calories of Pine Nuts have 1.6 times more Copper, 3.4 times more Iron, 1.7 times more Magnesium, 3.8 times more Manganese, 4.2 times more Phosphorus and 7.5 times more Zinc than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.6 times more Potassium than Dried Pine Nuts.
300 calories of Acorn Flour lack sufficient amounts of Zinc
Both Dried Pine Nuts as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pine Nuts have 1.7 times more Fat, 4.2 times more Omega 6 and 1.4 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 5.6 times more Carbohydrate than Dried Pine Nuts.
Both Pine Nuts and Acorn Flour offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Pine Nuts provide inadequate amounts of Carbohydrate