Nutrient Comparison: Pine Nuts VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Pine Nuts versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pine Nuts vs Acorn Flour:
- 100 grams of Pine Nuts have 2.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 3 times more Vitamin B5, 7.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Dried Pine Nuts.
- Both Dried Pine Nuts as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Pine Nuts vs Acorn Flour:
- 100 grams of Pine Nuts have 2.2 times more Copper, 4.6 times more Iron, 2.3 times more Magnesium, 5 times more Manganese, 5.6 times more Phosphorus and 10.1 times more Zinc than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 2.7 times more Calcium than Dried Pine Nuts.
- Both Pine Nuts and Acorn Flour contain similar levels of Potassium per 100 grams.
- 100 grams of Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pine Nuts have 1.3 times more Energy, 2.3 times more Fat, 1.2 times more Saturated Fat, 5.7 times more Omega 6 and 1.8 times more Protein than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 4.2 times more Carbohydrate than Dried Pine Nuts.