Pinyon Pine Nuts VS Roasted Pecans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pinyon Pine Nuts or Roasted Pecans?
Lets compare vitamin content per 300 calories of Pinyon Pine Nuts vs Roasted Pecans:
- 300 calories of Pinyon Pine Nuts have 3.1 times more Vitamin B1, 2.4 times more Vitamin B2, 4.2 times more Vitamin B3 and 4.1 times more Vitamin B9 than Roasted Pecans.
- While 300 kcal of Dry Roasted Pecans contain 1.5 times more Vitamin B6 than Dried Pinyon Pine Nuts.
- 300 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin B6
- 300 calories of Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Dried Pinyon Pine Nuts as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pinyon Pine Nuts vs Roasted Pecans:
- 300 calories of Pinyon Pine Nuts have 1.2 times more Iron, 2 times more Magnesium, 1.2 times more Manganese and 1.7 times more Potassium than Roasted Pecans.
- While 300 kcal of Dry Roasted Pecans contain 7.4 times more Phosphorus than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Roasted Pecans contain similar levels of Copper and Zinc per 300 calories.
- 300 calories of Pinyon Pine Nuts lack sufficient amounts of Phosphorus
- 300 calories of Roasted Pecans lack sufficient amounts of Potassium
- Both Dried Pinyon Pine Nuts as well as Dry Roasted Pecans lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pinyon Pine Nuts have 1.7 times more Saturated Fat, 1.4 times more Omega 6, 1.6 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Roasted Pecans.
- Both Pinyon Pine Nuts and Roasted Pecans offer comparable quantities of Energy, Fat and Omega 3 per 300 calories.
- 300 calories of Roasted Pecans provide inadequate amounts of Carbohydrate