Pistachio Nuts VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pistachio Nuts or Roasted Almonds?
Lets compare vitamin content per 300 calories of Pistachio Nuts vs Roasted Almonds:
- 300 calories of Pistachio Nuts have 12.1 times more Vitamin B1 and 13.3 times more Vitamin B6 than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 7 times more Vitamin B2, 2.6 times more Vitamin B3 and 7.8 times more Vitamin E than Raw Pistachio Nuts.
- Both Pistachio Nuts and Roasted Almonds provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Pistachio Nuts have insufficient amounts of Vitamin B3
- 300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Pistachio Nuts as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pistachio Nuts vs Roasted Almonds:
- 300 calories of Pistachio Nuts have 1.3 times more Copper, 1.5 times more Potassium and 3.7 times more Selenium than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 2.4 times more Calcium, 2.2 times more Magnesium, 1.7 times more Manganese and 1.4 times more Zinc than Raw Pistachio Nuts.
- Both Pistachio Nuts and Roasted Almonds contain similar levels of Iron and Phosphorus per 300 calories.
- 300 calories of Pistachio Nuts lack sufficient amounts of Calcium
- 300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pistachio Nuts have 1.5 times more Saturated Fat, 30.9 times more Omega 3 and 1.4 times more Carbohydrate than Roasted Almonds.
- Both Pistachio Nuts and Roasted Almonds offer comparable quantities of Energy, Fat, Omega 6, Fiber and Protein per 300 calories.
- 300 calories of Roasted Almonds provide inadequate amounts of Omega 3