Comparing Nutrients in 300 calories Cooked Oat BranVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cooked Oat Bran
750g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2 times more energy per unit of mass than Cooked Oat Bran, which is average in comparison to other foods. Cooked Oat Bran having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Oat Bran or Canned Red Kidney Beans with Liquids?
Cooked Oat Bran VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Oat Bran or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cooked Oat Bran vs Canned Red Kidney Beans with Liquids:
300 calories of Cooked Oat Bran have 3.1 times more Vitamin B1 and 3.4 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cooked Oat Bran.
Both Cooked Oat Bran and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 300 calories.
Both Cooked Oat Bran as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Oat Bran vs Canned Red Kidney Beans with Liquids:
300 calories of Cooked Oat Bran have 1.4 times more Iron, 2.7 times more Magnesium, 6.7 times more Manganese, 2.3 times more Phosphorus, 14.2 times more Selenium, 1.7 times more Zinc and 2.2 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Calcium, 1.4 times more Potassium and 126.4 times more Sodium than Cooked Oat Bran.
Both Cooked Oat Bran and Canned Red Kidney Beans with Liquids contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Oat Bran have 4.8 times more Fat, 7.9 times more Omega 6, 1.6 times more Carbohydrate, 1.2 times more Fiber and 1.2 times more Protein than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Omega 3 than Cooked Oat Bran.
Both Cooked Oat Bran and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6