Nutrient Comparison: Cooked Oat Bran VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Oat Bran versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Oat Bran vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Cooked Oat Bran has 1.5 times more Vitamin B1 and 1.7 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2 times more Vitamin B2, 3.4 times more Vitamin B3, 3.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cooked Oat Bran.
- 1 kilogram of Cooked Oat Bran have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cooked Oat Bran as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Oat Bran vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Cooked Oat Bran has 1.3 times more Magnesium, 3.3 times more Manganese and 7 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.9 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 2.8 times more Potassium and 256 times more Sodium than Cooked Oat Bran.
- Both Cooked Oat Bran and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Cooked Oat Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2 times more Energy, 3.4 times more Omega 3, 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Cooked Oat Bran.
- 1 kilogram of Cooked Oat Bran provide inadequate amounts of Energy and Omega 3
- Both Cooked Oat Bran as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.