Nutrient Comparison: Cooked Oat Bran VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Oat Bran versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Oat Bran vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cooked Oat Bran have 1.5 times more Vitamin B1 and 1.7 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Vitamin B2, 3.4 times more Vitamin B3, 3.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cooked Oat Bran.
- 14 ounces of Cooked Oat Bran have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cooked Oat Bran as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Oat Bran vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cooked Oat Bran have 1.3 times more Magnesium, 3.3 times more Manganese and 7 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 2.8 times more Potassium and 256 times more Sodium than Cooked Oat Bran.
- Both Cooked Oat Bran and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Oat Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Energy, 3.4 times more Omega 3, 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Cooked Oat Bran.
- 14 ounces of Cooked Oat Bran provide inadequate amounts of Energy and Omega 3
- Both Cooked Oat Bran as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.